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What is your fitness goal?

Most of people living in sedentary lifestyle which means involving llittle or no physical activity while engaged in doing more sitting or lying activity such as using moblie phone or computer, watching television, playing video games or reading and office work…

According to the physical activity guidelines adults should participate in structured physical activity at a moderate intensity for at least 150 minutes per week or a vigorous intensity for at least 75 minutes per week to experience the health benefits associated with regular exercise.

A lack of physical activity can contribute to or be a risk factor for many diseases like depression, diabetes, obesity, anxiety, osteoporosis… just some examples.

If you don’t do any exercise neither walking it is time to set your fitness goal, to make a decision, choose healthy, active lifestyle and take an action.



Fitness goal is a realistic goal you set for yourself to achieve within a time frame. Yes it has to be your goal, not others, live your own life!

ASK yourself