“Change Your Thinking Change Your Life” by Brian Tracy
My story is different than usual.
I did not play sports competitively and I did not gain 20-30 kg weight then transformed my body.
I played sports and moved for the pleasure of movement as a child and recognized my mood was how much better. Regular sports were essential in my life, I was looking for opportunities. I went to acrobatic rock and roll, Standard and Latin-American dance classes, I did workout at home regularly.
Weight training journey started at home with 8 kg dumbells made by my Dad. I have not gone often to the gym, I like to be creative and free, to do workout anytime, anywhere.
As the motivation is me and I have/had goals, no need anyone to push me to do exercise but I know we are different.
I love eat but I have self-control that is why I kept fit and focused on my aims.
I started running with 5 minutes and increased duration gradually.
I think I am an example it is possible to live healthy and eat delicious food and enjoy life.
You create balance in your life.
I am blessed as I lived in Kuwait, Qatar and helped my lovely clients to live healthier, to teach them to do exercise properly and got awesome memories and new friends.
I help you find your path, move on it, I support you but you have to take the steps.
Enjoy surf on the site!
SPORT COACH- Aerobic - Level 3
Certified ACE PERSONAL TRAINER - Level 3
Certified ACE HEALTH COACH
Certified ACE Weight Management Specialist
ACCESS Bars Practitioner
ACCESS Body Practitioner
CPR - AED - First Aid
Cardio Kickboxing Instructor Training
Prenatal fitness for two Training
Loaded Movement for Golden age Training
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