My story is different than usual.

I did not play sports competitively and I did not gain 20-30 kg weight then transformed my body. 

I played sports and moved for the pleasure of movement as a child and recognized my mood was how much better. Regular sports were essential in my life, I was looking for opportunities. I went to acrobatic rock and roll, Standard and Latin-American dance classes, I did workout at home regularly.

Weight training journey started at home with 8 kg dumbells made by my Dad. I have not gone often to the gym, I like to be creative and free, to do workout anytime, anywhere. 
As the motivation is me and I have/had goals, no need anyone to push me to do exercise but I know we are different.
I love eat but I have self-control that is why I kept fit and focused on my aims.

I started running with 5 minutes and increased duration gradually.
 

I think I am an example it is possible to live healthy and eat delicious food and enjoy life. 

 

Mindset/Nutrition/Workout

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You create balance in your life.  
I am blessed as I lived in Kuwait, Qatar and helped my lovely clients to live healthier, to teach them to do exercise properly and got awesome memories and new friends. 

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I help you find your path, move on it, I support you but you have to take the steps.

 

Enjoy surf on the site! 

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SPORT COACH- Aerobic - Level 3

Certified ACE PERSONAL TRAINER - Level 3 

Certified ACE HEALTH COACH 

Certified ACE Weight Management Specialist

TRX Instructor

ACCESS Bars Practitioner

ACCESS Body Practitioner

CPR - AED - First Aid

 

Cardio Kickboxing Instructor Training

Prenatal fitness for two Training

Loaded Movement for Golden age Training