Question 1

Why should I use Personal Trainer?

Accepted Answer

Some people are lack of motivation / time / energy to train efficiently their own, a Personal Trainer can be a great solution.
The support, advice and encouragement comes with safe exercise technique to help you avoid injuries, get fit, stay healthy.

Question 2

How often should I take a session?

Accepted Answer

That is entirely up to you and depends on the amount of time you have and how committed you are.
Ideally can be three times each week should be sufficient for you to start feeling and seeing results. Just think about it, you have 3 -one hour long- sessions per week, it means less than 2 % from your weekly time which spend with exercise to be healthy, to get shaped, toned, be more confident, more successful and better mood. Only 2 % from weekly time, it is worth doing for quality life. 
I had clients whom I had personal training session in person once a week and they did training their own according to the wokrout plan 2 times a week, so 3 workouts were weekly, 3 hours long, less than 2 % from weekly time.

Question 3

How long will it take to see the effect of training?

Accepted Answer

Generally, it takes 4-6 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More important however, you will “feel” the results of exercise almost immediately.  Pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength, your mood, better sleep, more confident, self-esteem.

Question 4

Does a Personal Trainer require a doctor’s certificate?

Accepted Answer

Depending on your recent fitness and exercise programs (or lack of) I may ask you for a certificate if I believe that medical conditions and/or past injuries will affect your participation in a training session. If you are under the care of a doctor for any reason or if you are over 40, and starting exercise for the first time, you will be asked to see your doctor to obtain their clearance first.

Question 5

What if I need to cancel a session?

Accepted Answer

Notice of the cancellation must be provided at least 24 hours before the scheduled session- on phone or text me-, otherwise it is considered to be a late cancellation and your session will be forfeited. In this case, it cannot be refunded or completed at a later date.
Pay attention to validity of your PT package.

Question 6

What if I am running late?

Accepted Answer

If you are (client) late for a session the session will not extended and will end at the appointed time.
If I am (personal trainer) late, additional time will be added to the session or to subsequent sessions.

Question 7

How much is the Personal Training session?

Accepted Answer

This is an investment in yourself, in your health, in your own life. When you are healthy, you will not spend your money medicine, doctor treatments, hospital costs…and so on.
Prices vary as various packages are waiting for you with discounts.

Question 8

How and when do I pay?

Accepted Answer

All payment need complete in advance, please email me for payment details.

Frequently asked questions