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Body Conditioning -Southbourne Church H

Total Body Conditioning Class- NO FLOOR Exercises

  • 40 minutes
  • 7 British pounds
  • St. Katharine's Church Hall

Service Description

Body Conditioning This group fitness class is suitable for you if you would like to improve your skills such as coordination, stability, balance, strengthening your muscles, cardiovascular/respiratory system, your body posture and make new friends. Are you happy to do it for your health? Are you happy to do fun exercise, brain and body workout. Let's do it and have fun together! This class does not include floor (mat) exercises. Depending on your medical condition I give alternative options if needed. This class includes bodyweight exercises and exercises with softball and or resistance band so it is always fun and challenging. Before the first class need to fill out the PAR-Q form. The class is 40 minutes. Please bring a bottle of water, wear a comfortable clothes and proper shoes. Feel free to message me if you have any questions.


Upcoming Sessions


Cancellation Policy

Cancellation policy: · Notice of cancellation must be provided at least 24 hours before the scheduled class-on phone or text me +44 7491782358-, otherwise it is considered to be a late cancellation and your session will be forfeited and it cannot be refunded or completed at a later date · Cancellation within 24 hours is accepted in an EMERGENCY situation regarding your medical condition which won't happen hopefully · I offer the opportunity to temporarily suspend or ‘freeze’ your membership in the event of prolonged absence such as serious illness or injury · Monthly membership need to pay in full in advance


Contact Details

  • 15 Church Rd, Southbourne, Bournemouth BH6 4AS, UK

    +447491782358

    kardosanaszt@gmail.com


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