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Personal Training - Taster Session

  • 40 min
  • 30 British pounds
  • at your home (Christchurch, Bournemouth, Poole)

Service Description

Taster Personal Training session available to get you started I offer a low cost session which lasts 40 minutes. We will discuss your medical history, fitness goals and past experience. We perform several exercises to see where you are and what type of programme would be most appropriate to help you reach your goals. If we are happy to work together I will design a specific course of exercises based on flexibility, balance, cardiorespiratory, core, reactive, resistance, and speed agility and quickness training to ensure you achieve your personal goals in the shortest possible time, based upon your age, weight, sex, health and current fitness.

Cancellation Policy

Cancellation policy: · Notice of cancellation must be provided at least 24 hours before the scheduled class-on phone or text me +44 7491782358-, otherwise it is considered to be a late cancellation and your session will be forfeited and it cannot be refunded or completed at a later date · Cancellation within 24 hours is accepted in an EMERGENCY situation regarding your medical condition which won't happen hopefully · I offer the opportunity to temporarily suspend or ‘freeze’ your membership in the event of prolonged absence such as serious illness or injury · Monthly membership need to pay in full in advance

Contact Details


Main Hall Portfield Community Hall, Portfield Road, Christchurch, Egyesült Királyság

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