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Fears and Braveness

What would be possible to achieve in your life when you let your fears to be with you while you are move on?


What is fear?

Fear is one of the most basic human emotions. Fear can be mild, medium or intense depending on the situation and the person.


I would like to talk about fears related to changes. Everyone has fears, fears to leave the job, accept the other opportunity or move abroad or break your bad relationship or just say your opinion to someone who's dominant personality or say no becuase you don't have time and so on. Everyone has own life, tasks, situations which can challenge us but we need to remember we have enough power to solve all things and we are not alone just go and ask help if necessary.


What is the meaning braveness?

A quality of spirit that enables you to face danger or pain without showing fear.

So braveness does not mean person without fears, means person who is enables to face with fears.

photo: www.pinterest.com

The difference between people some of them never give up and some of them give more power to fears instead of braveness.

Do you remember during childhood we explored the world without fears with lots of beliefs, we did not think what will happen in the future, we played what we have, we lived in the moment. We were brave, tried new things, went to new places then we learnt to feel fears.


How many times you heard do not climb on you will fall down, do not go too close, it is dangerous, you cannot do that..etc I think everyone has this experience in their life…


One of the most common fears what people -my parents, sister, friend ...etc- say if I do this or that? Do they judge me if I leave my job or would not like to finish that school or just say no because I have a program....


The other one is, am I enough good? Have I enough knowledge? What happen if I fail?

When you have doubt about your skills, you do not have strong self-confidence. Unfortunately many people do not move on because fear of failure.

Stop feeling be guilty because you afraid of future, changes, noone is that.

Do not be afraid of failure. We always have a chance to choose something else, to change our mind, attitude, reactions, thougths and make a decision other ways. Never too late to change.


photo: www.pinterest.com

Play with this energy, please.

What else is possible in your life if you don't wanna control everything?

What else is possible if you are brave?

What else is possible if you are enable to face with your fears?

Are you willing to choose braveness instead of fear of failure?

Are you willing to live in the moment and choose calm instead of worries?


Life is full of joyness and magic if you choose them. You make a decision even if you don’t choose it.


So imagine you have two options, which one attracts you?

When you wake up in the morning, first thought is thank you – I live and I’m happy…- first feeling is gratitude- it is a new day, new possibilities- , or first thought is OMG, I have to get up again and have to go to work- first feeling is I’m so tired, I’m exhausted….

You are responsible for your mindset, and if you would like to start your day with smile and enthusiasm, do it, it is your choice if you would like to suffer from life day by day, do it, up to you. But at least give a chance you to feel how looks your life if you choose joyful life.


Do you have tasks in your life or problems? How you call them? How change your life if you say, ok I have to solve this situation and ask what should I do to achieve that? Which way leads to solve this?

Are you focusing on your goals or fears?


What do you nurture with your thoughts and feelings? Get on well with partner, friends, your success, your goals, your hobbies…. or I cannot do it, I cannot buy that….etc


Think of this like a game, let’s start, not just see on your screen, feel that already you have what you want.


What else is possible in your life if you don't wanna control everything?

What else is possible if you are brave?

What else is possible if you are enable to face with your fears?

Are you willing to choose braveness instead of fear of failure?

Are you willing to live in the moment and choose calm instead of worries?


How looks like your life if you change your focus?

How looks like your life if you change your mindset?

How looks like your life if you change your attitude?

How looks like your life if you change your actions?

How looks like your life if you make a decision that you have never made it before?

How looks like your life if you are enable to face with your fears and choose braveness and power to change?

What else is possible if you are totally open and willing to flow with these energy?

Play with these, visualize them, feel them.


Trust yourself! You can do it!


Love xx


Kardos Anasztazia - ZiaFitLife


03 November 2020

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